An Introduction to
Trigger Point Massage

Trigger Point Massage is an effective pain relief massage technique.

Also known as also called myofascial trigger point therapy, it is used to alleviate the source of the pain through cycles of isolated pressure and release. 

A trigger point is a hyper-sensitive area within muscle tissue that causes pain in other parts of the body. It is caused by an overworked or injured muscle. By using neuromuscular massage techniques, the therapist can break up these points to relieve pain.